Only Natural Health

There is no better way to cure your weight problem than with natural weight loss remedies and the top natural weight loss remedies are water, fiber and exercise.  But there is a 4th one that not many people know about and it may be in your genes.

But before we talk about that one lets go over the first 3 natural weight loss remedies.  These remedies are easy to get, and even easier to apply to your weight problem.  All you need is a daily food journal and determination to succeed.

Just A Note Book

Using any standard note book you can make 3 columns in it and label each column with one of the 3 natural weight loss remedies, water, fiber, and exercise.  Each day record the amount of each of these natural weight loss remedies you consume.  After the first week check to see your daily totals.  Your target should be 8 glasses of water each day, 30 grams or more of fiber, and at least three 30 minute exercise session each week.

Now that you have seen how far you are from these targets, make sure that you continue recording your habits each day but from now on make sure you reach these targets each day.  These natural weight loss remedies will do their work.  In one year’s time you will be amazed at the difference in your body.

It Is In Your Genes

Now lets talk about the fourth one of these natural weight loss remedies. It is the gene designated as SIRT 1.  This gene causes the body to burn fat, but sadly it is switched off in most people.  Wouldn’t it be nice if you knew how to turn it on?

Well, there are ways that the fourth one of these natural weight loss remedies, the SIRT1 gene, can be switched on and it has to do with stressing the body in the correct way to make it think it is starving and needs to dip into its fat stores.  Using a simple technique called calorie shifting you can do just that.

Calorie shifting is basically reducing your calories on a weekly basis instead of a daily one and then shifting those calories around so that you eat a lot on some days and little on others.  More details on how to do this are found in the article “SIRT1: Is Your Fat-Burning Gene Turned On?” by Jon Benson

So if you use these 4 natural weight loss remedies you will be in a new body, enjoying good health and living confidently.

Filed under: Natural Weight Loss