If you have high blood pressure, you will have to take action to lower it. If ignored, hypertension can lead to very serious health problems including stroke, heart disease, kidney failure, and even death.
You may be experiencing some of these symptoms:
• Fast Heart Rate
• Increase in Blood Pressure
• Fluttering Heart
• General Weakness
• Cannot Sustain an Erection
• Chest Pain
So, what are the most effective natural ways to lower blood pressure?
Some Effective Natural Ways
*Healthy Weight: – Being heavy weight can make you two to six times more likely to develop high blood pressure than if you are at your attractive weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure.
*Reducing salt intake: – Often, when people with high blood pressure cut back on salt, their blood pressure falls. Cutting back on salt also prevents blood pressure from rising.
* Avoid Alcohol: – Drinking alcohol in moderation, if at all drinking too much alcohol can raise your blood pressure. So to help prevent high blood pressure and, if you drink alcohol, limit how much you drink to no more than two drinks a day.
*Reduce Stress: – Stress can make blood pressure go up and over time may contribute to the cause of high blood pressure. There are many steps you can take to reduce your stress. The article on easing stress will get you started.
*Potassium: – Eating foods rich in potassium will help protect some people from rising high blood pressure. You may not be getting enough potassium from your diet, so a supplement may be necessary. Many fruits, vegetables, dairy foods, and fish are good sources of potassium.
*Magnesium: – A diet low in magnesium may also make your blood pressure rise. A healthy diet that includes whole grains, green leafy vegetables, nuts, seeds, dry peas and beans will keep healthy levels of magnesium, or you can take supplements.
*Fish oils: – Large amounts of fish oils may help reduce high blood pressure, although their role in prevention is unclear. Taking fish oil pills is an option, but bear in mind that high doses can cause unpleasant side effects. The pills are also high in fat and calories. Most fish, if not fried or made with added fat, is low in saturated fat and calories and can be eaten often.
*Garlic: – There has been some evidence to suggest garlic’s effect in lowering blood pressure in addition to improving cholesterol and reducing some cancers. Further research is being conduct to fully assess garlic’s potential health benefits.
Now, for the ultimate way to deal with High Blood Pressure :
Doctors Prove That 82% Of Even Resistant Hypertensives Can Achieve Lower Blood Pressure Through An Often Overlooked Everyday Activity
The technique is called “slow breathing”.
Doctors indicate that inhaling deeply brings a chemical called nitric oxide from the back of your nose and your sinuses into your lungs. This short-lived gas dilates the air passages in your lungs and does the same to the blood vessels.
This deep breathing can be done any time, any where. Some people report this one technique alone lowered their systolic and diastolic pressures on average by 36 points systolic and 20 points diastolic, sometimes even more.
You can read more about this by clicking here.
Filed under: Blood Pressure Treatment